As a health coach and meditation teacher, I discover your health plan and lifestyle together with you.
The module helps us to work out your focus areas:
1. rethink exercise and eating habits, prevention. 2. recognise structures in family, work and circle of friends 3. learning how to deal with yourself in a mindful way, e.g. with the help of meditation (stress management) 4. reflecting on life goals
The cost of counselling starts at €80 per hour. The introduction to meditation costs € 360 for 2x 3 hours.